Week 4

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Monday :  Spinach and Edamame Patties with Kalamata Olive, Tomato, parsley, and Carrot Salad

Tuesday : Bean, cheese, spinach quesadillas

Wednesday : Lemon, salt, pepper, baked tofu squares over spinach, goat cheese, red onion, walnut salad

Thursday :  3.5 oz pasta with Rao’s tomato sauce with sauteed shredded carrots, yellow bell pepper, radishes, and any leftover spinach

Friday : Pizza night! Asparagus, mozarella, red onion, walnut with red sauce.

Saturday : Steel cut oat risotto (1/2 cup dry) with frozen peas, remainder of asparagus, lemon juice with brussel sprouts on top

Sunday : Indian veggies, Madras lentils packet, quinoa/brown rice packet

LUNCHESBaked lasagna rolls with spinach, mushrooms, carrots 


  • Frozen Edamame
  • Frozen Spinach
  • Tomato
  • Bag of baby spinach
  • Can of beans
  • Parsley
  • Goat Cheese
  • Rao’s tomato sauce
  • yellow bell pepper
  • radishes
  • pizza dough (Trader Joes)
  • Asparagus
  • Mozarella balls
  • Brussel sprouts

CHECK IF WE HAVE, if not, add it to the list

  • Shredded carrots
  • Mexican shredded cheese
  • Tofu
  • Red onion
  • Walnuts (freezer)
  • Frozen peas