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Monday : Asparagus and tomato salad with feta cheese, crusty bread, butter.
Tuesday : Baked Ricotta with sun-dried tomatoes and kalamata, thinly sliced bread.
Wednesday : BBQ Tempeh baked, with sauteed zuchini and radishes.
Thursday : Apple, cranberry, spinach, pecan salad with feta cheese with sauteed seitan.
Friday : Peas, radishes, mint salad. Steel cut oat risotto with frozen spinach.
Saturday : Spaghetti and tomato sauce with salad.
Sunday : Pesto, mozarella, onion, roasted red pepper with salad
LUNCHES : Sandwiches with tofurkey, lettuce, onion, tomatoes, cheese with carrots and hummus, and fruit.
GROCERY LIST
- Asparagus
- Tomato
- Feta Cheese
- Crust Bread
- Ricotta
- Tempeh
- Zuchinni x 2
- Radishes x 2
- Spinach
- Apple
- Dried unsweetened cranberry
- Seitan
- Mint
- Mozarella
- Basil
CHECK IF WE HAVE, if not, add it to the list
- Pesto
- Sun-dried tomato
- Kalamata olives
- BBQ sauce
- Frozen peas
- Frozen spinach
- Rao’s tomato sauce
- Roasted Red pepper
The Clumsy Cook 