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Monday :  Tofurkey sautee with steamed asparagus with feta on top.

Tuesday : Baked Ricotta with sun-dried tomatoes and kalamata, thinly sliced bread.

Wednesday : BBQ tofu baked, tomato, scallion, bell pepper raw salad.

Thursday :  Apple, cranberry, spinach, pecan salad with feta cheese with sauteed seitan.

Friday : 3.5 oz pasta with tomatoes, scallions, cilantro with tofurkey and baked brussel sprouts.

Saturday :  Indian lentil with quinoa and indian veggies

Sunday : Mozzarella, red onion, pineapple, and jalepenos pizza.

LUNCHES : Sandwiches with tofurkey, and cheese.

GROCERY LIST

• Asparagus
• Tomato
• Feta Cheese
• Crust Bread
• Ricotta
• Tofu
• Scallions
• Apple
• Dried cranberry, unsweetened
• Tofurkey sausage
• Frozen brussel sprouts
• Seitan
• Spinach fresh
• Apple
• Mozarella
• pizza dough

CHECK IF WE HAVE, if not, add it to the list

• Sun-dried tomato
• Kalamata olives
• BBQ sauce
• Rao’s tomato sauce