I’m not going to lie, it’s been hard to stay “in shape” going from one place to the next. It’s not home, and doesn’t have the luxury of free weights, mats…or even space. But to quote Tommy a baby’s gotta do, what a baby’s gotta do. So you make it work. It’s pretty easy to go for a run outside, but for the past few weeks my plantar fasciitis has been acting up, so I’ve been resting it. Besides, most of my workouts are seasonal — cardiovascular heavy in the spring and summer, and weight training heavy in the fall/winter. So if you don’t have the space to do an insanity workout, or the equipment to do p90x, or either of those aren’t your thing — try to come up with a set of 10 exercises that you know will make you sweat, and sweat hard.
Below is my tried and true workout. Try it — you’ll deffffinitely feel it.